It’s Just Exercise.

I train because I love it. I love picking up heavy things, swinging kettlebells, moving my body and feeling strong. I love having a goal and working towards it, checking off objectives along the way. I love meeting people who like the same things I do, who can teach me new tricks or show me a better way to move the same object the same distance. I love seeing my body change, watching muscles develop, seeing a few extra pounds on the scale. I love feeling strong when I do “real life” things like snowboard or hike. And finally, I train because it makes me happy, plain and simple.

Melissa Urban, Whole9