This is the 100th post at Monk at Work — woo hoo! I’m doing a contest for it… it’s unrelated to the main content of the post, though… details are at the bottom. It’s big, so don’t miss it.
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At the risk of sounding like a Tim Ferriss groupie, I read a post of his recently that struck a chord. He was talking about eliminating negativity and complaints from our language and lives, and the power of using simple tools to increase our mindfulness of our patterns.
I did something similar a few years ago, where (if I remember correctly) I tried to stop myself from swearing. I wore a rubber band around my wrist, and anytime I let a taboo word pass my lips, I snapped the rubber band. It didn’t draw blood or anything, but it sure brought my pattern to a halt quick!






Ye may not be knowin’ this ‘bout yer ol’ trusty mate, but fer one day each year, I enjoys talkin’ like eh “gentlemen o’ fortune” (that there’s a pirate, to ye landlubbers).
You’ve got a burning passion to help people, change the world, and make your mark. You believe in the uniqueness of who you are and what you want to do, and you know that people will love your services, if they would just try them.
Ooh, man, do I love to
Sip fruity drinks out of a coconut shell on a tropical island?
Ever have one of those times where life’s events lead you to question the course you’re on?
You may have seen 