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Adam 9:06 am on September 29, 2009 Permalink | Log in to leave a Comment
Tags: hang power clean ( 14 ), sdhp, thrusters ( 12 )

AMRAP in 20min: 95# : 5 thrusters, 7 hang power cleans, 10 SDHP
› 7 rounds + thrusters & hang power cleans

Adam is discussing. Toggle Comments
- Adam 9:08 am on September 29, 2009 Permalink
  
  standard brekky.
- Adam 8:07 am on September 30, 2009 Permalink
  
  salmon salad w/ one boiled egg (cuc, avo, mayo) & cashews.
- Adam 8:07 am on September 30, 2009 Permalink
  
  squash noodles w/ meat sauce. cashews.
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Adam 8:30 am on April 2, 2009 Permalink
Tags: box jumps ( 10 ), Fight Gone Bad ( 3 ), push press ( 21 ), row ( 20 ), sdhp, wall ball ( 8 )

Fight Gone Bad

Since the rower at Rankin doesn’t do calories, I’m left with not having a total score… I pretty much averaged 25 wall balls, 12-18 SDHP, 15 box jumps, 20 push press, and 1:42-1:48 500 split on the rower.

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