CrossFit Log » Linda http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Linda : aka “Three Bars of Death” 10-9-8… http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/ http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/#comments Fri, 19 Feb 2010 14:39:10 +0000 Adam http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/ Linda : aka “Three Bars of Death”

10-9-8-7-6-5-4-3-2-1
Deadlifts – 185#
Bench Press – 135#
Cleans – 115#

› 39:05

]]> http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/feed/ 0 Linda aka “Three Bars of Death” 10-9-8-… http://adamkayce.com/cflog/2009/12/01/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8/ http://adamkayce.com/cflog/2009/12/01/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8/#comments Tue, 01 Dec 2009 13:15:49 +0000 Adam http://adamkayce.com/cflog/2009/12/01/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8/ Linda aka “Three Bars of Death”

10-9-8-7-6-5-4-3-2-1
Deadlifts – 185#
Bench Press – 135#
Cleans – 115#

› 40:18

]]> http://adamkayce.com/cflog/2009/12/01/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8/feed/ 0 “Linda” aka “Three Bars of Death” (a… http://adamkayce.com/cflog/2009/08/14/linda-aka-three-bars-of-death-a/ http://adamkayce.com/cflog/2009/08/14/linda-aka-three-bars-of-death-a/#comments Fri, 14 Aug 2009 12:51:53 +0000 Adam http://adamkayce.com/cflog/2009/08/14/linda-aka-three-bars-of-death-a/ “Linda” aka “Three Bars of Death”
(and now I know why they call it that)

10-9-8-7-6-5-4-3-2-1
Deadlifts – 155#
Bench Press – 135#
Cleans – 95#

› 39:54

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