CrossFit Log » L-sits http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Clean & Jerk, 1×7 [95, 115] 135 140 145 … http://adamkayce.com/cflog/2009/11/13/clean-jerk-1x7-95-115-135-140-145/ http://adamkayce.com/cflog/2009/11/13/clean-jerk-1x7-95-115-135-140-145/#comments Fri, 13 Nov 2009 15:29:25 +0000 Adam http://adamkayce.com/cflog/2009/11/13/clean-jerk-1x7-95-115-135-140-145/ Clean & Jerk, 1×7
[95, 115]
135
140
145
150 … all these were pretty much power cleans
150 … power clean, front squat, then the jerk
135 … squat clean

Cash out: 25 L-sits

]]> http://adamkayce.com/cflog/2009/11/13/clean-jerk-1x7-95-115-135-140-145/feed/ 1