Clean & Jerk, 1×7
[95, 115]
135
140
145
150 … all these were pretty much power cleans
150 … power clean, front squat, then the jerk
135 … squat clean
Cash out: 25 L-sits
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Adam
Adam is discussing.
Adam 10:31 am on November 13, 2009 Permalink
Oh, and I should add, in the spirit of full disclosure… every Friday, I finish with two sets of db bicep curls. Yes, I do. (I’m using 50#/45# for 6-8 reps currently.)