CrossFit Log » knees to elbows http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 SP 3×3: 115, 125, 130 (1) PP 3×3: 130, 1… http://adamkayce.com/cflog/2009/05/15/sp-3x3-115-125-130-1-pp-3x3-130-1/ http://adamkayce.com/cflog/2009/05/15/sp-3x3-115-125-130-1-pp-3x3-130-1/#comments Fri, 15 May 2009 13:39:46 +0000 Adam http://cflog.monkatwork.com/2009/05/15 SP 3×3: 115, 125, 130 (1)
PP 3×3: 130, 135, 145
PJ 3×3: 155, 165 (2), 160

5 rounds…
30 situps, 25 Good Mornings w/ 25lbs
15 knees › elbows, 25 Good Mornings w/ 25lbs
30 situps, 25 Good Mornings w/ 25lbs
15 knees › elbows, 25 Good Mornings w/ 25lbs
30 situps, 25 Good Mornings w/ 25lbs

11:13

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