SP 3×3: 115, 125, 130 (1)
PP 3×3: 130, 135, 145
PJ 3×3: 155, 165 (2), 160
5 rounds…
30 situps, 25 Good Mornings w/ 25lbs
15 knees › elbows, 25 Good Mornings w/ 25lbs
30 situps, 25 Good Mornings w/ 25lbs
15 knees › elbows, 25 Good Mornings w/ 25lbs
30 situps, 25 Good Mornings w/ 25lbs
11:13
Adam is discussing.
Adam 8:40 am on May 15, 2009 Permalink
3 eggs, 2 turkey sausage (5 blocks); 1 coconut pancake
Adam 1:14 pm on May 15, 2009 Permalink
turkey rollups (5 blocks); lettuce/mayo/mustard/cuc/ + 1/4 avocado
cashews (sm. cup) + 2-3 blocks almonds
square of dark chocolate
Adam 5:56 am on May 16, 2009 Permalink
~2-3 blocks of Trader Joe’s Chinese Chicken
2 eggs + 1 block of turkey sausage
~2/3 cup ricotta, with 3T coconut milk, shredded coconut, stevia packet, extracts… yump!