CrossFit Log » jumping pullups http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Supposed to be the Filthy Fifty, but I w… http://adamkayce.com/cflog/2009/07/30/supposed-to-be-the-filthy-fifty-but-i-w/ http://adamkayce.com/cflog/2009/07/30/supposed-to-be-the-filthy-fifty-but-i-w/#comments Thu, 30 Jul 2009 11:39:51 +0000 Adam http://adamkayce.com/cflog/?p=76 Supposed to be the Filthy Fifty, but I woke up late, and didn’t want to aggravate my shoulder, so I did a Tarnished Twenty-five instead:

For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders
› 15:10

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