CrossFit Log » jump rope http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 “Little DT” : 5 rounds: 12 Deadlifts, … http://adamkayce.com/cflog/2009/07/31/little-dt-5-rounds-12-deadlifts/ http://adamkayce.com/cflog/2009/07/31/little-dt-5-rounds-12-deadlifts/#comments Fri, 31 Jul 2009 11:29:10 +0000 Adam http://adamkayce.com/cflog/?p=77 “Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
115/105/95/95/95
› 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)

cash out: 3×10 weighted good mornings, traveling jump rope

]]> http://adamkayce.com/cflog/2009/07/31/little-dt-5-rounds-12-deadlifts/feed/ 1 603 WOD: b: 5min jump rope, w/ 25-50 dou… http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/ http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/#comments Thu, 23 Jul 2009 11:29:41 +0000 Adam http://adamkayce.com/cflog/?p=69 603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55

c: 1RM weighted pullup 20 25 30#

]]> http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/feed/ 4 603 WOD: buy in: burg, 5min jump rope, 5… http://adamkayce.com/cflog/2009/07/20/603-wod-buy-in-burg-5min-jump-rope-5/ http://adamkayce.com/cflog/2009/07/20/603-wod-buy-in-burg-5min-jump-rope-5/#comments Mon, 20 Jul 2009 11:40:59 +0000 Adam http://adamkayce.com/cflog/?p=66 603 WOD:
buy in: burg, 5min jump rope, 50m OH lunges w/ 45# bar
WOD: split jerks (first time): 3×115#, 3×125#, 2×135#, 2×140#, 1×145, 150, 150, 150
cash: 4x100m sprint (sprint down, walk back)

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