“Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
115/105/95/95/95
› 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)
cash out: 3×10 weighted good mornings, traveling jump rope
Tagged: jump rope RSS Toggle Comment Threads | Keyboard Shortcuts
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Adam
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Adam
603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55c: 1RM weighted pullup
20 2530#-
Adam
3 eggs & turkey sausage (it’s back! thank god!), 2 coconut pancakes. Fish oil, dhea, L-carnitine.
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Adam
salmon salad, w/ cucumber. cashews & macs.
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Adam
had the mid-afternoon slump/jonesin’ hit – made Gorilla cake, w/ walnuts. Best yet.
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Adam
2 Bubba burgers (all-natural), zucchini in tomato sauce.
Gorilla cake, babay.
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Adam
603 WOD:
buy in: burg, 5min jump rope, 50m OH lunges w/ 45# bar
WOD: split jerks (first time): 3×115#, 3×125#, 2×135#, 2×140#, 1×145, 150, 150, 150
cash: 4x100m sprint (sprint down, walk back)-
Adam
3 eggs w/ t. sausage, coconut pancakes. Fish oil, dhea, L-carnitine.
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Adam
turkey rollups. cashews. (no avo)
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Adam
4 eggs, onion, basil, spinach, turkey sausage (1), zucchini. Mac nuts & cashews.
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Adam is discussing. 
Adam 8:40 am on July 31, 2009 Permalink
3 eggs, 2 turkey sausage, 2 med. coconut pancakes. dhea + L-carnitine.
Definitely missing fish oils… my knees are hurting again.