CrossFit Log

Latest Updates: jump rope RSS

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  Adam 7:29 am on July 31, 2009 | 1 Permalink | Log in to leave a Comment
  Tags: good mornings (14), jump rope, Little DT (3)

  “Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
  115/105/95/95/95
  › 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)

  cash out: 3×10 weighted good mornings, traveling jump rope

  
   

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  Adam 7:29 am on July 23, 2009 | 4 Permalink | Log in to leave a Comment
  Tags: 1000m, 500m (7), double unders (15), hollow rocks (6), jump rope, pullups (56), row (19), weighted pullups

  603 WOD:
  b: 5min jump rope, w/ 25-50 double unders
  w:
  500m row
  20 hollow rocks
  5 dead-hang pullups
  1000m row
  5 dead-hang pullups
  20 hollow rocks
  500m row
  › 12:55

  c: 1RM weighted pullup 20 25 30#

  
   
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  Adam 7:40 am on July 20, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: jump rope, run (22), split jerk, walking lunges (8)

  603 WOD:
  buy in: burg, 5min jump rope, 50m OH lunges w/ 45# bar
  WOD: split jerks (first time): 3×115#, 3×125#, 2×135#, 2×140#, 1×145, 150, 150, 150
  cash: 4x100m sprint (sprint down, walk back)