Tagged: jump rope RSS Toggle Comment Threads | Keyboard Shortcuts

  • Adam 7:29 am on July 31, 2009 Permalink | Log in to leave a Comment
    Tags: , jump rope,   

    “Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
    115/105/95/95/95
    › 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)

    cash out: 3×10 weighted good mornings, traveling jump rope

     
    • Adam 8:40 am on July 31, 2009 Permalink

      3 eggs, 2 turkey sausage, 2 med. coconut pancakes. dhea + L-carnitine.

      Definitely missing fish oils… my knees are hurting again.

  • Adam 7:29 am on July 23, 2009 Permalink | Log in to leave a Comment
    Tags: 1000m, , , , jump rope, , , weighted pullups   

    603 WOD:
    b: 5min jump rope, w/ 25-50 double unders
    w:
    500m row
    20 hollow rocks
    5 dead-hang pullups
    1000m row
    5 dead-hang pullups
    20 hollow rocks
    500m row
    › 12:55

    c: 1RM weighted pullup 20 25 30#

     
    • Adam 5:26 pm on July 23, 2009 Permalink

      3 eggs & turkey sausage (it’s back! thank god!), 2 coconut pancakes. Fish oil, dhea, L-carnitine.

    • Adam 5:26 pm on July 23, 2009 Permalink

      salmon salad, w/ cucumber. cashews & macs.

    • Adam 5:27 pm on July 23, 2009 Permalink

      had the mid-afternoon slump/jonesin’ hit – made Gorilla cake, w/ walnuts. Best yet.

    • Adam 9:40 pm on July 23, 2009 Permalink

      2 Bubba burgers (all-natural), zucchini in tomato sauce.

      Gorilla cake, babay.

  • Adam 7:40 am on July 20, 2009 Permalink | Log in to leave a Comment
    Tags: jump rope, , split jerk,   

    603 WOD:
    buy in: burg, 5min jump rope, 50m OH lunges w/ 45# bar
    WOD: split jerks (first time): 3×115#, 3×125#, 2×135#, 2×140#, 1×145, 150, 150, 150
    cash: 4x100m sprint (sprint down, walk back)

     
    • Adam 8:52 am on July 20, 2009 Permalink

      3 eggs w/ t. sausage, coconut pancakes. Fish oil, dhea, L-carnitine.

    • Adam 9:33 am on July 21, 2009 Permalink

      turkey rollups. cashews. (no avo)

    • Adam 9:34 am on July 21, 2009 Permalink

      4 eggs, onion, basil, spinach, turkey sausage (1), zucchini. Mac nuts & cashews.

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