CrossFit Log » JT http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 MEBB: Front Squats, 5×5 I went for the b… http://adamkayce.com/cflog/2009/08/06/mebb-front-squats-5x5-i-went-for-the-b/ http://adamkayce.com/cflog/2009/08/06/mebb-front-squats-5x5-i-went-for-the-b/#comments Thu, 06 Aug 2009 15:02:35 +0000 Adam http://adamkayce.com/cflog/?p=82 MEBB: Front Squats, 5×5
I went for the best form I could, since I’ve noticed my chest dropping a bit on some max effort reps lately…
[95] 115, 135, 145, 155 (reps 4 & 5 were not pretty, so), 155 (prettier)

“baby JT” : 12-9-6 HSPU, ring dips, pushups
› the timer bonked. oh well. it was tough as hell. I tried to watch my R shoulder, and focus on form rather than speed… still, it was hard.

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