Tagged: Joshie RSS Toggle Comment Threads | Keyboard Shortcuts

  • Adam 12:14 pm on July 16, 2010 Permalink | Log in to leave a Comment
    Tags: Joshie   

    [2.4] modified “Joshua”… 30# db one-… 

    [2.4] modified “Joshua”…
    30# db one-arm snatch, 21 reps w/ right arm
    21 pullups
    30# db one-arm snatch, 21 reps w/ left arm
    21 pushups
    75# barbell snatch, 21 reps
    21 toes to bar

    › 17:34

     

  • Adam 2:11 pm on February 23, 2009 Permalink | Log in to leave a Comment
    Tags: Joshie   

    “Joshie”

    Complete three rounds for time of:
    40 pound Dumbbell snatch, 21 reps, right arm
    21 L Pull-ups
    40 pound Dumbbell snatch, 21 reps, left arm
    21 L Pull-ups

    I subbed:
    25 pound dumbell snatch, 15 reps, right arm
    21 pullups
    25 pound dumbell snatch, 15 reps, left arm
    400m run

     

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