[2.3] Hang Squat Clean & Jerk, 1′s
[pvc, bar, 95 x3] 115, 125, 135, 140, 145, 150, 155, 160, 165 (glad I tried for it, though! I was semi-close to getting it up. All the jerks were easy.)
Latest Updates: jerk RSS
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Adam
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[2.3] Hang Squat Clean & Jerk, 3′s pvc,…
Adam
[2.3] Hang Squat Clean & Jerk, 3′s
pvc, bar, 65, 85, 95, 115, 125, 135, 135, 135 -
Adam
Catalyst WOD:
Power snatch + 2 snatch, 65%x2, 70%x3
› 65#x2, 70#x2Jerk 70%x3x2, 75%x3x3
› 115#x3x2, 125x3x3Clean Pull 125#x7x4
Back Squat, 60%x8, 65%x8, 70%x6, 75%x6x2
› 135#x8, 140#x8, 145#x6, 150#x6x2V-ups: 3×15
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Adam
Catalyst workout:
* Power snatch + snatch – 60% [45] x 3 sets; 65% [65] x 3 sets
* Jerk – 70% [105] x 2 x 4
* Back squat – 60% [135] x 6 x 2; 65% [145] x 6; 70% [155] x 4
* Clean pull – 85% [125] (of clean) x 5 x 4
* Windmill – 3 x 5/side [15, 20, 20, 25, 25]Fist time doing a Catalyst workout. Site says this is a transition week before another 12-week cycle… since I’ll be out the rest of the week, maybe when I come back, I’ll mix up MEBB, Catalyst, and main site WODs and see how that goes. Could be tricky, but it could be good.
