CrossFit Log » jerk dip squat http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Thu, 19 Aug 2010 15:11:52 +0000 en hourly 1 http://wordpress.org/?v=3369 coming off last week of being sick, star… http://adamkayce.com/cflog/2009/12/21/coming-off-last-week-of-being-sick-star/ http://adamkayce.com/cflog/2009/12/21/coming-off-last-week-of-being-sick-star/#comments Mon, 21 Dec 2009 13:48:17 +0000 Adam http://adamkayce.com/cflog/2009/12/21/coming-off-last-week-of-being-sick-star/ coming off last week of being sick, starting with two kidney stones, a flu/cold, and conjuctivitis (I know, damn!)…

Catalyst WOD:
Back squat, 75% x5x5 = 150#
Clean Deadlift, 90% x5x3 = 220# 185#
Push Press, 70% x5x5 = 120#
Jerk Dip Squat, 90% x5x3 = 160#

I skipped the metcon part, feeling still a bit tired and coughing/hacking up stuff.

Mobility routine before & after.

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