My right shoulder is tweaked… didn’t want to push it with hang power cleans this morning, so…
Front Squat 3×3 [95,135] 155, 165, 175 (PR!)
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Adam is discussing.
Adam 5:07 pm on July 28, 2009 Permalink
4 eggs, turkey sausage, 2 coconut pancakes. dhea & L-carnitine.
Adam 5:08 pm on July 28, 2009 Permalink
turkey rollups. no avo. cashews & a few macs.
Adam 11:54 am on July 29, 2009 Permalink
ratatouille – seriously! Although it looked a lot like zucchini/summer squash noodles w/ onions & ground beef/tomato sauce…
Adam 11:54 am on July 29, 2009 Permalink
Laila’s coconut milk/peanut butter/banana “ice cream” concoction. (gotta get away from peanuts, though…)