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Latest Updates: hspu RSS

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  Adam 9:52 am on July 22, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: farmer's walk (4), hspu, power clean (10)

  7 rounds:
  3 135# clean (power)
  4 HSPU (not the best depth, but I tried)

  › 9:34

  $ : 2x100m 90# farmers walk

  
   

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  Adam 9:47 am on June 4, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: burpees (20), deadlifts (18), hspu, kb swings (12), KTE (8), pullups (56), The Seven, thrusters (12)

  [2.4.2] The Seven-Four

  I modified the sequence of The Seven to suit my gym layout, so I wouldn’t be running back and forth everywhere…

  7 HSPU
  7 KB swings, 50#
  7 burpees
  7 thrusters, 95#
  7 KTE
  7 deadlifts, 155#
  7 pullups

  4 rounds › 20:07

  
   
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  Adam 9:45 am on May 18, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: clean & jerk (6), double unders (15), hspu

  [2.2] (MGW triplet)
  AMRAP 15min:
  50 double-unders
  10 115# clean & jerk
  5 HSPU
  › 3 rounds + 30 double-unders

  
   
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  Adam 10:05 am on April 29, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: burpees (20), hspu, kb swings (12), pullups (56), situps (34)

  30 HSPU
  40 pullups
  50 kb swings, 50#
  60 situps
  70 burpees

  › 28:30

  
   
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  Adam 9:54 am on April 23, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: burpees (20), hspu, thrusters (12)

  5 rounds:
  3 HSPU
  6 95# thrusters
  9 burpees
  › 11:51

  
   
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  Adam 12:09 pm on March 2, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: 400m (20), hspu, run (22)

  8 rounds of 400m run, w/ 90 seconds rest between

  cash out: 5 HSPU/holds

  
   
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  Adam 12:59 pm on January 28, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: CFFB (4), hang power clean (14), hspu, MEBB (41), supine row

  MEBB: Hang Power Clean, 3-3-3-1-1-1
  115, 125, 135… 140, 145, 150 (damn!)

  CFFB: 7 rounds: max time HSPU + 10 supine rows

  
   
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  Adam 8:59 am on January 21, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: front squat (22), hspu, MEBB (41), pullups (56)

  MEBB Thursday : Front Squat, 5′s and 3′s
  140, 145, 150… 155, 160, 165

  7 rounds: 5 HSPU + 7 pullups (no clock)

  
   
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  Adam 9:11 am on January 11, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: 250m (4), hspu, MEBB (41), power snatch (5), row (19)

  MEBB Monday : Deck Power Snatch, 3-3-3-1-1-1
  75, 85, 95, 105, 100, -

  15min AMRAP: 250m row + 7 HSPU
  › 7 rounds

  
   
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  Adam 8:04 am on October 29, 2009 | 0 Permalink | Log in to leave a Comment
  Tags: hspu, MEBB (41), pullups (56), snatch (4)

  MEBB: Snatch, 3,3,3,1,1,1
  (No bumpers, so I can’t really go very hard here…)
  › 65, 75, 75… 80, 80, 80 (the 1′s were power snatches and down… need to really work on my form here.)

  10-9-8-7-6-5-4-3-2-1 HSPU & pullups
  › 12:34