CrossFit Log » hollow rocks

[1.4] Max Push Press 5: 145, 150, 155 (g…

Adam — Fri, 25 Jun 2010 13:06:26 +0000

[1.4] Max Push Press
5: 145, 150, 155 (got 4 – mental!)
3: 160, 165-2

95# x 15 reps

$ : situps, hollow rocks

MEBB Thursday: Dips 5: 3 sets @ bw 3: 3 …

Adam — Thu, 10 Jun 2010 13:54:45 +0000

MEBB Thursday: Dips
5: 3 sets @ bw
3: 3 sets @ bw + 10#, 15# w/ assist
my focus was to really get full and complete depth, perfectly strict. tough, but solid.

barrier-hop burpees: 3min on, 1.5min rest, 2min on, 1.5min rest, 1min on (for reps)
› 28, 19, 11

$ : 3 handstand holds, 10 hollow rock -> v-up -> sit up, 20 situps

[1.3.2] 3 rounds: 60sec. hollow rock 30 …

Adam — Thu, 27 May 2010 11:44:10 +0000

[1.3.2] 3 rounds:
60sec. hollow rock
30 good mornings, 45#
60 abmat situps
30 reverse hypers, bw

› 18:14

603 WOD: b: 5min jump rope, w/ 25-50 dou…

Adam — Thu, 23 Jul 2009 11:29:41 +0000

603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55

c: 1RM weighted pullup ~~20 25~~ 30#

603 WOD: buy: 3 rounds, 10sec handstand,…

Adam — Mon, 13 Jul 2009 14:23:05 +0000

603 WOD:
buy: 3 rounds, 10sec handstand, 10 hollow rocks, 10sec superman
wod, part one: 1RM Press. 95,115,125,130,135(f)
wod, part two: 5-7-9-7-5 : 95# push press, ring dips, pushups. 7:38

Front Squat 3×5 145, 155, 165 (PR) B …

Adam — Thu, 16 Apr 2009 13:26:04 +0000

Front Squat 3×5
145, 155, 165 (PR)

Back squat: 135×20

Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
Gymnastics: handstands & hollow rocks