CrossFit Log

Latest Updates: hollow rocks RSS

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  Adam 9:06 am on June 25, 2010 | 1 Permalink | Log in to leave a Comment
  Tags: hollow rocks, push press (21), situps (34)

  [1.4] Max Push Press
  5: 145, 150, 155 (got 4 – mental!)
  3: 160, 165-2

  95# x 15 reps

  $ : situps, hollow rocks

  
   

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  Adam 9:54 am on June 10, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: barrier-hop burpees, dips (6), handstands (9), hollow rocks, situps (34), v-up

  MEBB Thursday: Dips
  5: 3 sets @ bw
  3: 3 sets @ bw + 10#, 15# w/ assist
  my focus was to really get full and complete depth, perfectly strict. tough, but solid.

  barrier-hop burpees: 3min on, 1.5min rest, 2min on, 1.5min rest, 1min on (for reps)
  › 28, 19, 11

  $ : 3 handstand holds, 10 hollow rock -> v-up -> sit up, 20 situps

  
   
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  Adam 7:44 am on May 27, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: good mornings (14), hollow rocks, reverse hypers (12), situps (34)

  [1.3.2] 3 rounds:
  60sec. hollow rock
  30 good mornings, 45#
  60 abmat situps
  30 reverse hypers, bw

  › 18:14

  
   
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  Adam 7:29 am on July 23, 2009 | 4 Permalink | Log in to leave a Comment
  Tags: 1000m, 500m (7), double unders (15), hollow rocks, jump rope (3), pullups (56), row (19), weighted pullups

  603 WOD:
  b: 5min jump rope, w/ 25-50 double unders
  w:
  500m row
  20 hollow rocks
  5 dead-hang pullups
  1000m row
  5 dead-hang pullups
  20 hollow rocks
  500m row
  › 12:55

  c: 1RM weighted pullup 20 25 30#

  
   
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  Adam 10:23 am on July 13, 2009 | 2 Permalink | Log in to leave a Comment
  Tags: handstands (9), hollow rocks, press (15), push press (21), pushups (22), ring dips (10), supermans (2)

  603 WOD:
  buy: 3 rounds, 10sec handstand, 10 hollow rocks, 10sec superman
  wod, part one: 1RM Press. 95,115,125,130,135(f)
  wod, part two: 5-7-9-7-5 : 95# push press, ring dips, pushups. 7:38

  
   
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  Adam 8:26 am on April 16, 2009 | 0 Permalink
  Tags: 200m (3), back squat (23), CFSB (3), front squat (22), half-helen (4), handstands (9), hollow rocks, kb swings (12), pullups (56)

  Front Squat 3×5
  145, 155, 165 (PR)

  Back squat: 135×20

  Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
  Gymnastics: handstands & hollow rocks