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  Adam 9:06 am on June 25, 2010 Permalink | Log in to leave a Comment
  Tags: hollow rocks, push press ( 21 ), situps ( 34 )   

  [1.4] Max Push Press
  5: 145, 150, 155 (got 4 – mental!)
  3: 160, 165-2

  95# x 15 reps

  $ : situps, hollow rocks

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    Adam 7:30 am on June 26, 2010 Permalink

    IF’d again – from 2pm today to 8am Saturday = 18 hrs.

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  Adam 9:54 am on June 10, 2010 Permalink | Log in to leave a Comment
  Tags: barrier-hop burpees, dips ( 6 ), handstands ( 9 ), hollow rocks, situps ( 34 ), v-up   

  MEBB Thursday: Dips
  5: 3 sets @ bw
  3: 3 sets @ bw + 10#, 15# w/ assist
  my focus was to really get full and complete depth, perfectly strict. tough, but solid.

  barrier-hop burpees: 3min on, 1.5min rest, 2min on, 1.5min rest, 1min on (for reps)
  › 28, 19, 11

  $ : 3 handstand holds, 10 hollow rock -> v-up -> sit up, 20 situps

   
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  Adam 7:44 am on May 27, 2010 Permalink | Log in to leave a Comment
  Tags: good mornings ( 14 ), hollow rocks, reverse hypers ( 12 ), situps ( 34 )   

  [1.3.2] 3 rounds:
  60sec. hollow rock
  30 good mornings, 45#
  60 abmat situps
  30 reverse hypers, bw

  › 18:14

   
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  Adam 7:29 am on July 23, 2009 Permalink | Log in to leave a Comment
  Tags: 1000m, 500m ( 7 ), double unders ( 15 ), hollow rocks, jump rope ( 3 ), pullups ( 56 ), row ( 20 ), weighted pullups   

  603 WOD:
  b: 5min jump rope, w/ 25-50 double unders
  w:
  500m row
  20 hollow rocks
  5 dead-hang pullups
  1000m row
  5 dead-hang pullups
  20 hollow rocks
  500m row
  › 12:55

  c: 1RM weighted pullup 20 25 30#

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    Adam 5:26 pm on July 23, 2009 Permalink

    3 eggs & turkey sausage (it’s back! thank god!), 2 coconut pancakes. Fish oil, dhea, L-carnitine.

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    Adam 5:26 pm on July 23, 2009 Permalink

    salmon salad, w/ cucumber. cashews & macs.

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    Adam 5:27 pm on July 23, 2009 Permalink

    had the mid-afternoon slump/jonesin’ hit – made Gorilla cake, w/ walnuts. Best yet.

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    Adam 9:40 pm on July 23, 2009 Permalink

    2 Bubba burgers (all-natural), zucchini in tomato sauce.

    Gorilla cake, babay.

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  Adam 10:23 am on July 13, 2009 Permalink | Log in to leave a Comment
  Tags: handstands ( 9 ), hollow rocks, press ( 15 ), push press ( 21 ), pushups ( 23 ), ring dips ( 10 ), supermans ( 2 )   

  603 WOD:
  buy: 3 rounds, 10sec handstand, 10 hollow rocks, 10sec superman
  wod, part one: 1RM Press. 95,115,125,130,135(f)
  wod, part two: 5-7-9-7-5 : 95# push press, ring dips, pushups. 7:38

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    Adam 10:23 am on July 13, 2009 Permalink

    3 eggs, 1.5 turkey sausage, coconut waffle (3/4). Fish oil + dhea.

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    Adam 4:21 pm on July 13, 2009 Permalink

    turkey/chicken rollups & cashews.

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  Adam 8:26 am on April 16, 2009 Permalink
  Tags: 200m ( 3 ), back squat ( 25 ), CFSB ( 3 ), front squat ( 22 ), half-helen ( 4 ), handstands ( 9 ), hollow rocks, kb swings ( 15 ), pullups ( 56 )   

  Front Squat 3×5
  145, 155, 165 (PR)

  Back squat: 135×20

  Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
  Gymnastics: handstands & hollow rocks