1st day of MEBB – woo hoo!
High Hang Power Clean 5×5
(45, 65, 95) 115, 125, 135, 140, 145 (4) [PR]
3 rounds of:
• 10 25%bodyweight dumbell hang power clean (me: 50lb),
• 10 flag pushups (pushup, twist and raise one arm straight up, pushup, other arm up, etc.)
• 10 box jumps (of the BABJ variety)
› 7:07
3×8 hip bridges
Eight Great Post Stretch Moves (windmill, warrior, sampson, butterfly, knee to chest, figure four, 90 degree, side quad)
foam roller
Adam is discussing.
Adam 8:08 am on May 18, 2009 Permalink
3 eggs, 2 turkey sausage (5 blocks); 2 small coconut pancakes, 6 cashews
Adam 3:09 pm on May 18, 2009 Permalink
turkey rollup w/ bacon (5-6 blocks Protein), lettuce/mayo/mustard/avocado/cuc
~7 blocks cashews
mini snack: 2 squares dark chocolate, spoon of ice cream, 6 cashews
Adam 8:55 pm on May 18, 2009 Permalink
ground beef (~5 blocks), w/ a little tomato salsa, lettuce, and maybe .5 oz cheddar
2-3 blocks cashews
1/3 pint B&J Cinnamon Buns (done)