http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 http://adamkayce.com/cflog/2010/07/15/2-3-hang-squat-clean-jerk-1s-pvc/ http://adamkayce.com/cflog/2010/07/15/2-3-hang-squat-clean-jerk-1s-pvc/#comments Thu, 15 Jul 2010 13:06:08 +0000 Adam http://adamkayce.com/cflog/2010/07/15/2-3-hang-squat-clean-jerk-1s-pvc/ [2.3] Hang Squat Clean & Jerk, 1′s
[pvc, bar, 95 x3] 115, 125, 135, 140, 145, 150, 155, 160, 165 (glad I tried for it, though! I was semi-close to getting it up. All the jerks were easy.)

]]> http://adamkayce.com/cflog/2010/07/15/2-3-hang-squat-clean-jerk-1s-pvc/feed/ 0 http://adamkayce.com/cflog/2010/07/01/2-3-hang-squat-clean-jerk-3s-pvc/ http://adamkayce.com/cflog/2010/07/01/2-3-hang-squat-clean-jerk-3s-pvc/#comments Fri, 02 Jul 2010 02:15:25 +0000 Adam http://adamkayce.com/cflog/2010/07/02/2-3-hang-squat-clean-jerk-3s-pvc/ [2.3] Hang Squat Clean & Jerk, 3′s
pvc, bar, 65, 85, 95, 115, 125, 135, 135, 135

]]> http://adamkayce.com/cflog/2010/07/01/2-3-hang-squat-clean-jerk-3s-pvc/feed/ 0 http://adamkayce.com/cflog/2009/10/15/main-site-wod-5-rounds-115-hang-squat/ http://adamkayce.com/cflog/2009/10/15/main-site-wod-5-rounds-115-hang-squat/#comments Thu, 15 Oct 2009 11:57:57 +0000 Adam http://adamkayce.com/cflog/2009/10/15/main-site-wod-5-rounds-115-hang-squat/ Main site WOD:
5 rounds: 115# Hang Squat Clean, 30 pushups
› 26:56

]]> http://adamkayce.com/cflog/2009/10/15/main-site-wod-5-rounds-115-hang-squat/feed/ 3