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  Adam 9:06 am on July 15, 2010 Permalink | Log in to leave a Comment
  Tags: hang squat clean, jerk ( 4 )   

  [2.3] Hang Squat Clean & Jerk, 1′s
  [pvc, bar, 95 x3] 115, 125, 135, 140, 145, 150, 155, 160, 165 (glad I tried for it, though! I was semi-close to getting it up. All the jerks were easy.)

   

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  Adam 10:15 pm on July 1, 2010 Permalink | Log in to leave a Comment
  Tags: hang squat clean, jerk ( 4 ), triceps ( 10 )   

  [2.3] Hang Squat Clean & Jerk, 3′s pvc,… 

  [2.3] Hang Squat Clean & Jerk, 3′s
  pvc, bar, 65, 85, 95, 115, 125, 135, 135, 135

   
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  Adam 7:57 am on October 15, 2009 Permalink | Log in to leave a Comment
  Tags: hang squat clean, pushups ( 23 )   

  Main site WOD:
  5 rounds: 115# Hang Squat Clean, 30 pushups
  › 26:56

  Adam is discussing. Toggle Comments

   
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    Adam 9:12 am on October 15, 2009 Permalink

    3 eggs, ~3oz. turkey sausage, 1 coconut pancake. 1800mg Ω-3, 25mg dhea.

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    Adam 11:40 am on October 15, 2009 Permalink

    10 roasted cashews.

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    Adam 4:42 pm on October 15, 2009 Permalink

    chicken salad (breast & wing), 10 cashews, cucumber (not much), mayo (1.5T maybe?). 1800mg Ω-3.