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Latest Updates: hang squat clean RSS

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  Adam 9:06 am on July 15, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: hang squat clean, jerk (4)

  [2.3] Hang Squat Clean & Jerk, 1′s
  [pvc, bar, 95 x3] 115, 125, 135, 140, 145, 150, 155, 160, 165 (glad I tried for it, though! I was semi-close to getting it up. All the jerks were easy.)

  
   

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  [2.3] Hang Squat Clean & Jerk, 3′s pvc,…

  Adam 10:15 pm on July 1, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: hang squat clean, jerk (4), triceps (10)

  [2.3] Hang Squat Clean & Jerk, 3′s
  pvc, bar, 65, 85, 95, 115, 125, 135, 135, 135

  
   
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  Adam 7:57 am on October 15, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: hang squat clean, pushups (22)

  Main site WOD:
  5 rounds: 115# Hang Squat Clean, 30 pushups
  › 26:56