CrossFit Log » hang power snatch http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Thu, 19 Aug 2010 15:11:52 +0000 en hourly 1 http://wordpress.org/?v=4751 CF Football Monday : Squat: 5×155, 5×175… http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/ http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/#comments Mon, 01 Feb 2010 18:27:21 +0000 Adam http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/ ]]> CF Football Monday :
Squat: 5×155, 5×175, 5×185
Press: 5×115, 4×120, 5×120

5 rounds: 3 hang power snatch, 3 snatch pulls, 3 hang power snatch
95#, 85# ->

]]> http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/feed/ 1 MEBB Monday : Hang Power Snatch, 3-3-3-1… http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/ http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/#comments Mon, 28 Dec 2009 14:51:48 +0000 Adam http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/ MEBB Monday : Hang Power Snatch, 3-3-3-1-1-1
65, 85, 95… 100, 105 [PR]

AMRAP 15 min: 15 dips, 10 db swings (45#), 5 burpees
6 rounds

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