CF Football Monday :
Squat: 5×155, 5×175, 5×185
Press: 5×115, 4×120, 5×120
5 rounds: 3 hang power snatch, 3 snatch pulls, 3 hang power snatch
95#, 85# ->
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Adam is discussing.
Adam 1:28 pm on February 1, 2010 Permalink
Day One of 90 – doing a Whole90. Oh yeah, baby.
bw: 209