CrossFit Log » hang power clean http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 http://adamkayce.com/cflog/2010/06/01/292/ http://adamkayce.com/cflog/2010/06/01/292/#comments Tue, 01 Jun 2010 13:49:55 +0000 Adam http://adamkayce.com/cflog/?p=292 [2.2.2] metcon day

3 rounds:
20 wall ball
7 115# push press/jerk
20 box jumps
7 115# hang power clean

› 10.29

]]> http://adamkayce.com/cflog/2010/06/01/292/feed/ 0 [1.3] “Little DT” 115# : 12 deadlifts,… http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/ http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/#comments Thu, 08 Apr 2010 12:53:43 +0000 Adam http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/ [1.3] “Little DT”

115# : 12 deadlifts, 9 hang power cleans, 6 push jerks
› 12:08

]]> http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/feed/ 0 [1.3] “Vanessa”: 15 deadlift, 12 hang … http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/ http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/#comments Thu, 11 Mar 2010 13:19:03 +0000 Adam http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/ [1.3] “Vanessa”: 15 deadlift, 12 hang power clean, 9 front squat, 6 overhead however (push press, mainly) for 5 rounds

95#: 1:30, 1:20, 1:24, 1:25, 1:35

]]> http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/feed/ 1 MEBB: Hang Power Clean, 3-3-3-1-1-1 115,… http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/ http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/#comments Thu, 28 Jan 2010 17:59:59 +0000 Adam http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/ MEBB: Hang Power Clean, 3-3-3-1-1-1
115, 125, 135… 140, 145, 150 (damn!)

CFFB: 7 rounds: max time HSPU + 10 supine rows

]]> http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/feed/ 0 CF Football: Squat, 5×3 [95, 135] 165# P… http://adamkayce.com/cflog/2010/01/14/cf-football-squat-5x3-95-135-165-p/ http://adamkayce.com/cflog/2010/01/14/cf-football-squat-5x3-95-135-165-p/#comments Thu, 14 Jan 2010 14:15:54 +0000 Adam http://adamkayce.com/cflog/2010/01/14/cf-football-squat-5x3-95-135-165-p/ CF Football:
Squat, 5×3
[95, 135] 165#

Press, 5×3
[95] 5@115, 4@125, 4@120

6 rounds:

3 Hang Power Cleans, 95#
3 Twenty Yard Short Shuttle Runs (see the explanation, or the video)

› 8:06

]]> http://adamkayce.com/cflog/2010/01/14/cf-football-squat-5x3-95-135-165-p/feed/ 0 MEBB Monday: Hang Power Clean, 3-3-3-1-1… http://adamkayce.com/cflog/2009/12/07/mebb-monday-hang-power-clean-3-3-3-1-1/ http://adamkayce.com/cflog/2009/12/07/mebb-monday-hang-power-clean-3-3-3-1-1/#comments Mon, 07 Dec 2009 12:44:10 +0000 Adam http://adamkayce.com/cflog/2009/12/10/mebb-monday-hang-power-clean-3-3-3-1-1/ MEBB Monday: Hang Power Clean, 3-3-3-1-1-1
[95, 115]* 3×135, 2×140, 3×135, 1×140, -x145
* too much, too fast in warmups

10-9-8-7-6-5-4-3-2-1 dips, pullups, 50# db front squat
› 13:20

]]> http://adamkayce.com/cflog/2009/12/07/mebb-monday-hang-power-clean-3-3-3-1-1/feed/ 0 MEBB Jerk: 3-3-3-1-1-1 150, 160, 165… … http://adamkayce.com/cflog/2009/11/27/mebb-jerk-3-3-3-1-1-1-150-160-165/ http://adamkayce.com/cflog/2009/11/27/mebb-jerk-3-3-3-1-1-1-150-160-165/#comments Fri, 27 Nov 2009 12:56:09 +0000 Adam http://adamkayce.com/cflog/2009/11/27/mebb-jerk-3-3-3-1-1-1-150-160-165/ MEBB Jerk: 3-3-3-1-1-1
150, 160, 165… 170, 175 (PR), —

3 rounds, 5min/1min rest:
3 115# Hang Power Clean
6 pushups
9 squats

› 5+cleans, 5, 5+cleans

]]> http://adamkayce.com/cflog/2009/11/27/mebb-jerk-3-3-3-1-1-1-150-160-165/feed/ 0 AMRAP in 20min: 95# : 5 thrusters, 7 han… http://adamkayce.com/cflog/2009/09/29/amrap-in-20min-95-5-thrusters-7-han/ http://adamkayce.com/cflog/2009/09/29/amrap-in-20min-95-5-thrusters-7-han/#comments Tue, 29 Sep 2009 13:06:20 +0000 Adam http://adamkayce.com/cflog/2009/09/29/amrap-in-20min-95-5-thrusters-7-han/ AMRAP in 20min: 95# : 5 thrusters, 7 hang power cleans, 10 SDHP
› 7 rounds + thrusters & hang power cleans

]]> http://adamkayce.com/cflog/2009/09/29/amrap-in-20min-95-5-thrusters-7-han/feed/ 3 MEBB: Hang Power Clean 5×1 3×95 warmup, … http://adamkayce.com/cflog/2009/08/24/mebb-hang-power-clean-5x1-3x95-warmup/ http://adamkayce.com/cflog/2009/08/24/mebb-hang-power-clean-5x1-3x95-warmup/#comments Mon, 24 Aug 2009 14:43:29 +0000 Adam http://adamkayce.com/cflog/2009/08/24/mebb-hang-power-clean-5x1-3x95-warmup/ MEBB: Hang Power Clean 5×1
3×95 warmup, then 115, 125, 135, 145. Tried 150, but couldn’t get under it. (‘Spose it’s a lack of explosiveness in my jump & pull.)

100′ walking lunge
15 pullups
15 situps
… 12, 9, 6 › 9:03

My pullups went pretty well today – I just gripped the hell out of the bar, and didn’t slide around so much. Made everything go much better.

]]> http://adamkayce.com/cflog/2009/08/24/mebb-hang-power-clean-5x1-3x95-warmup/feed/ 3 MEBB: Hang Power Clean, 5×3 115, 125, 13… http://adamkayce.com/cflog/2009/08/13/mebb-hang-power-clean-5x3-115-125-13/ http://adamkayce.com/cflog/2009/08/13/mebb-hang-power-clean-5x3-115-125-13/#comments Thu, 13 Aug 2009 21:39:14 +0000 Adam http://adamkayce.com/cflog/2009/08/13/mebb-hang-power-clean-5x3-115-125-13/ MEBB: Hang Power Clean, 5×3
115, 125, 135, 140, 145 (PR?)

½ Tabata Something Else [4 each, instead of 8]
pullups: ~8
pushups: ~12
situps: 10-12
squats: 15/16

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