[2.2] ankles still sore from the run yesterday, so…
Sled Pulls : 90, 90, 135, 135 backwards, 180, 180, 90 low
Handstand practice between each round
Reverse Hypers, bw : 15×4
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Adam
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Adam
[1.2] Romanian Deadlifts, 5′s & 3′s
5: 95, 115, 135, 155, 175, 185, 205
3: 225, 235 (grip was about to fail)$ : handstand practice & tri
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Adam
MEBB Thursday: Dips
5: 3 sets @ bw
3: 3 sets @ bw + 10#, 15# w/ assist
my focus was to really get full and complete depth, perfectly strict. tough, but solid.barrier-hop burpees: 3min on, 1.5min rest, 2min on, 1.5min rest, 1min on (for reps)
› 28, 19, 11$ : 3 handstand holds, 10 hollow rock -> v-up -> sit up, 20 situps
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Adam
[1.4] ME Bench
3: 135, 155
1: 165, 175, 185, 195 {PR}sled pulls: 45, 90, 115, 135, 160… low: 115
rev hyper, bw: 15×3
handstand practice (first time I was able to press into my fingers and have my heels come away from the wall, then press into my palms and have them return. very fun.) -
Adam
5 rounds:
115# back squat, 15 reps
100m sled pulls, 90#
15 handstand ‘actives’ (get into proper handstand position, and get active shoulders, tight core, pointed toes; then relax)› 17:16
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Adam
I went to Whole9′s seminar on Tuesday evening, and since Tuesday midday (all Tuesday except a latte in the morning), I’ve been eating Whole30-style. So, today is Day 3.
Since April 1st, I’ve been on 10.8g fish oil daily. It was 5.4g before that, for months.
Today:
Breakfast: 3 eggs, turkey sausage, turkey bacon, vegs; 2 coconut pancakes, pseudo-americano (double shot, water, coconut milk, cream), fish oils + dhea.
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Adam
back to main site wod’s…
b: CFWU x 2; 3x15sec handstands
w: “Nancy” : 5 rounds of 400m run + 15 75# OHS
› 18:35Felt my right shoulder tweak during the 3rd set… icing it.
Oh, and I’m down to 210# this morning. Hoorah!
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Adam
4 eggs, turkey sausage, 2 med. coconut pancakes. dhea & L-carnitine.
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Adam
turkey rollups, w/ avo. cashews & macs.
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Adam
meatloaf, sauteed squash, broccoli. handful of cashews.
mini-rammekin of Laila’s chocolate stuff (primal – no sweeteners).
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Adam
603 WOD:
buy: 3 rounds, 10sec handstand, 10 hollow rocks, 10sec superman
wod, part one: 1RM Press. 95,115,125,130,135(f)
wod, part two: 5-7-9-7-5 : 95# push press, ring dips, pushups. 7:38-
Adam
3 eggs, 1.5 turkey sausage, coconut waffle (3/4). Fish oil + dhea.
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Adam
turkey/chicken rollups & cashews.
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Adam
Front Squat 3×5
145, 155, 165 (PR)Back squat: 135×20
Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
Gymnastics: handstands & hollow rocks -
Adam
Deadlifts, 3×5
225, 235, 245(1) – PR15-12-9 : BABJ (big-ass box jumps), one-arm med ball throws, situps : 7:25
cash-out: 3x 30sec handstand, 3 forward rolls
Adam is discussing. 
Adam 9:09 am on May 14, 2010 Permalink
still at 100% clean since the Whole9 workshop (10 days); basically:
B: 4 eggs w/ spinach, turkey & chicken sausage, coconut pancakes, coconut milk americano
L: turkey, lettuce, homemade mayo, mustard, bacon… or, chicken salad, or leftover dinner protein, w/ cashews, macadamias
D: roast chicken, or lamb, or steak, or burgers, and a veg (broccoli, cauliflower), occasional sweet potatoes
snack: sunflower butter, a tsp or two.
Plus, since April 1st, 10.8g Ω-3/day.
Feeling great, belly slimmer… we’ll see.