MEBB Monday: Push Press, 3-3-3-1-1-1
[95, 115, 135] 145, 150, 155… 160, 165, 170 (PR)
Half-Helen
› 5:08 (american swing, not russian)
Bodyweight today: 212
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Adam
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Adam
MEBB Thursday: Push Press, 3×5
[95, 115] 135, 140, 145, 150, 155 (PR)Half-Helen:
3 rounds: 200m run, 50# kb swing, 6 pullups
› 5:07 -
Adam
MEBB: Front Squat, 5×3 [95,115] 135, 145…
MEBB: Front Squat, 3×5
[95,115] 135, 145, 155, 165, 175 [PR]elbows dipped a bit on that last set, and having a spotter would’ve been nice, just in case. It was heavy.
“Half Helen”
› 5:43-
Adam
4 eggs, turkey bacon, 2 coconut pancakes. 900mg fish oil.
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Adam
turkey rollups w/ avocado. cashews. one turkey sausage. two handfuls of cashews. (didn’t eat until 4; a 9-hr fast, not that it was intentional)
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Adam
Front Squat 3×5
145, 155, 165 (PR)Back squat: 135×20
Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
Gymnastics: handstands & hollow rocks
Adam is discussing. 
Adam 10:05 am on November 16, 2009 Permalink
Starting a Whole30 today. Might extend it to a Whole60 or Whole90, since I remember my first Whole30 got so easy by day 30… but I’m committing to a 30 so I don’t freak out and blow it. Will re-evaluate around the 30 day mark.