[2.3.2] ME Clean, 5′s & 3′s
5: 95, 105, 115
3: 125, 135, 145 power clean, 150 power clean
cash out: butterfly pullup practice
good mornings, 45#x15, 45#x5-5-5, 35#x5-5-5 5-5-5: 5 right leg, 5 left leg, 5 both legs
Tagged: good mornings RSS Toggle Comment Threads | Keyboard Shortcuts
-
Adam
-
Adam
[1.3.2] 3 rounds:
60sec. hollow rock
30 good mornings, 45#
60 abmat situps
30 reverse hypers, bw› 18:14
-
Adam
[1.2] Back Squat 3×5
[95, 135, 155] 165, 175, 185, 195, 200
20 speed air squatsstanding tricep db press 65#x4, 60#x5, 55#x4
good mornings w/ 45# 25, 15 -
Adam
CFFB: Back Squat, 5×3
155, 165, 175AMRAP 15min: 5 overhead w/ 135# (for 3, then 115#), 10 pushups, 15 45# good mornings
› 7 rounds -
Adam
MEBB Monday: Cleans, 5×5
95, 115, 125, 130, 4/135 (psyched myself out of the last one; gotta work on that)21-15-9-3 45# good mornings, alt. w/ 400m run
› 9:39 -
Adam
21-18-15-12-9-6-3 95# push press, situps, 25# good mornings.
› 12:11
-
Adam
a handful of cashews & almonds on the way home from the gym. (I never do that, but I thought I’d try it and see how I felt.)
3 eggs, turkey sausage, 2 coconut pancakes. 2400mg Ω-3, 25mg dhea.
-
Adam
turkey rollups, cashews.
ate one cookie… and felt weird by dinner. Stomach hurt. -
Adam
roast chicken (leg & part of a breast), broccoli.
didn’t eat the cashews; didn’t feel good.
some ginger tea, though. Didn’t help.
-
-
Adam
Big ol’ Chipper:
25 walking lunge steps
20 pullups
50 box jumps
20 double unders
25 ring dips
20 KTE
30 70# kb swing
30 situps
20 hang squat clean w/ 35# db
25 back extensions
30 wall ball› 20:49
-
Adam
eggs, turkey sausage, ⅓ turkey bacon, 2 coconut pancakes. 2400mg Ω-3, 25mg dhea.
-
Adam
salmon (1 7oz. can) salad (mayo, salt, “21″); cashews.
-
Adam
burger w/ ketchup & mustard, cashews
-
-
Adam
MEBB Monday: Push Press 5×5
[95, 115] 125, 130, 135, 140, 145, 4/150 (pr?)4 rounds of 25 reps each: good mornings & situps
-
Adam
over the weekend: stuck to eating pretty well, with a couple cheats – had an ice cream sandwich on Saturday on a trip into Baltimore, and a couple handfuls of popcorn yesterday at a movie w/ the girls.
I also got a shipment of Ω-3 from the Zone; starting on Sunday: 2400mg @brekky, 1200mg lunch & dinner.
-
Adam
3 eggs, 2 turkey sausage, 1 turkey bacon, ½ coconut waffle. 2400mg Ω-3
-
Adam
turkey rollups, cashews & macs. 1200mg Ω-3
snacked on cashews a couple times. handfuls. -
Adam
chicken leg & wing, a little broccoli & green beans w/ butter.
cashews.
½ peach in coconut milk. grapes.
-
-
Adam
5-7-9-7-5 : 95# push press, ring dips, pushups
› 8:23 (much more strict on my dips this time, though)3×10 good mornings
-
Adam
“Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
115/105/95/95/95
› 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)cash out: 3×10 weighted good mornings, traveling jump rope
-
Adam
3 eggs, 2 turkey sausage, 2 med. coconut pancakes. dhea + L-carnitine.
Definitely missing fish oils… my knees are hurting again.
-
Adam is discussing. 
Adam 6:54 pm on October 19, 2009 Permalink
2 eggs, turkey sausage, Ω-3 & dhea.
turkey rollups & handful cashews. Ω-3.
grilled salmon, broccoli & green beans. Ω-3, cashews.