CrossFit Log » GHD situps http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 [1.3] 10-9-8-7-6-5-4-3-2-1 pullups, BABJ… http://adamkayce.com/cflog/2010/03/25/1-3-10-9-8-7-6-5-4-3-2-1-pullups-babj/ http://adamkayce.com/cflog/2010/03/25/1-3-10-9-8-7-6-5-4-3-2-1-pullups-babj/#comments Thu, 25 Mar 2010 14:12:08 +0000 Adam http://adamkayce.com/cflog/2010/03/25/1-3-10-9-8-7-6-5-4-3-2-1-pullups-babj/ [1.3] 10-9-8-7-6-5-4-3-2-1 pullups, BABJ, GHD situps

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]]> http://adamkayce.com/cflog/2010/03/25/1-3-10-9-8-7-6-5-4-3-2-1-pullups-babj/feed/ 0 Catalyst Friday: Back Squat: 170# x 2 x … http://adamkayce.com/cflog/2010/01/08/catalyst-friday-back-squat-170-x-2-x/ http://adamkayce.com/cflog/2010/01/08/catalyst-friday-back-squat-170-x-2-x/#comments Fri, 08 Jan 2010 14:34:58 +0000 Adam http://adamkayce.com/cflog/2010/01/08/catalyst-friday-back-squat-170-x-2-x/ Catalyst Friday:
Back Squat: 170# x 2 x 4
Snatch-grip Deadlift: 135# x 3 x 3
Push Press: 135# x 5 x 4

pullups: 6 unbroken x 3
GHD-style situps: 25 x 3

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