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Tagged: get-up sit-ups RSS Toggle Comment Threads | Keyboard Shortcuts

Adam 6:23 pm on July 6, 2009 Permalink | Log in to leave a Comment
Tags: 603, back squat ( 25 ), get-up sit-ups, man-makers

Buy in: jump rope, 3 min

WOD: Back Squats, low-bar (subbed for deadlifts), 3×5, 70% = 135#

10min AMRAP “Man-Makers” (a little Gym Jones fun) – see “Show me ferocious” for a description

I got 27 rounds.

Cash out: Get-up Situps, 25#, 5 left arm, 5 right arm

Adam is discussing. Toggle Comments
- Adam 6:25 pm on July 6, 2009 Permalink
  
  Starting Mox Byers’ 30-Day Paleo CleanOut…
  
  3 eggs, 1.5 turkey sausage
  2 small coconut pancakes, handful of cashews, fish oil
- Adam 6:25 pm on July 6, 2009 Permalink
  
  turkey rollups (w/ 1/4 avocado, 5 blocks turkey, lettuce, mayo, mustard, cucumber)
  cashews
- Adam 1:01 pm on July 7, 2009 Permalink
  
  burgers (1.5) w/ lettuce, mayo, mustard, peanut butter on the half. Green beans. Cashews.
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