AMRAP in 12min:
5 135# front squat
10 pullups
20 double-unders
› 4 rounds + 1 front squat (cool way to score it: 4.1.0.0)
$ : tri’s & bi’s
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Adam
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Adam
[1.4.2] Speed Front Squat, 3x6x115#
21-15-9 pullups + ring dips
› 9:27Sled Pulls
90, 135, 135 backwards, 180, 90 low -
Adam
[1.2.2] ME Front Squat
5@ 135, 145, 155
3@ 165, 170, 175×2 -
Adam
[2.1] Speed Front Squat : 6x3x115#
5 rounds:
7 RDL, 135# (RDL= romanian deadlift)
7 dead-hang pullups (gotta get me pullup strength up, matey!)
› 9:55 -
Adam
ME Front Squat 3: 145, 155 1: 165, 175, …
[1.2] ME Front Squat
3: 145, 155
1: 165, 175, 185, 190 {PR}preacher bar curl: 75×10, 95×5, 85×6
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Adam
Speed Front Squat
3r x 6s @ 105#2 rounds:
50 double unders
40 situps
30 pushups
20 wall ball
10 reverse hypers -
Adam
Front Squat, 5s & 3s
5@135, 145, 155… 3@160, 16525 burpee pullups › 3:42
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Adam
[1.3] “Vanessa”: 15 deadlift, 12 hang power clean, 9 front squat, 6 overhead however (push press, mainly) for 5 rounds
95#: 1:30, 1:20, 1:24, 1:25, 1:35
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Adam
I also IF’d from 2:30pm to 7:45am this morning (17 hours), so this workout was done in a fasted state. Didn’t hurl, but came close.
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Adam
MEBB Thursday : Front Squat, 3-3-3-1-1-1
145, 150, 155, 160, 165, 175 [PR tie... next time, go up]“Annie”
50-40-30-20-10 double unders & situps
› 10:15 -
Adam
MEBB Thursday : Front Squat, 5′s and 3′s
140, 145, 150… 155, 160, 1657 rounds: 5 HSPU + 7 pullups (no clock)
Adam is discussing. 
Adam 9:31 am on May 3, 2010 Permalink
ugh… coming off the final theatre weekend, and the cast party last night (where I ate two Ultimate Chocolate Cupcakes), I felt like someone (that’d be me!) put dogshit in my gas tank. I can’t wait to clean my system out again.