CrossFit Log » floor press http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 time to get my holiday-binged, de-condit… http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/ http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/#comments Mon, 04 Jan 2010 17:05:03 +0000 Adam http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/ time to get my holiday-binged, de-conditioned butt back into shape.

MEBB Monday: Floor Press, 5-5-5-3-3-3
145, 155, 165, 175, — (just flat out of it, so I’m not pushing too hard)

4 rounds:
7 db squat cleans, 25#ers
7 squat jumps
7 db hang power clean, 25#ers

1st round: yep.
2nd & 3rd rounds: make that first one, “hang squat cleans” and second, “box jumps”
4th round: “hang power cleans” became, “hang thrusters.”

› 5:48

]]> http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/feed/ 0 MEBB Monday: Floor Press, 5-5-5-3-3 (1st… http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/ http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/#comments Mon, 26 Oct 2009 14:22:25 +0000 Adam http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/ MEBB Monday: Floor Press, 5-5-5-3-3 (1st time)
155, 175, 4×180, 185, –

4 rounds: 500m row, OHS 15r 75#
› 17:50

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