time to get my holiday-binged, de-conditioned butt back into shape.
MEBB Monday: Floor Press, 5-5-5-3-3-3
145, 155, 165, 175, — (just flat out of it, so I’m not pushing too hard)
4 rounds:
7 db squat cleans, 25#ers
7 squat jumps
7 db hang power clean, 25#ers
1st round: yep.
2nd & 3rd rounds: make that first one, “hang squat cleans” and second, “box jumps”
4th round: “hang power cleans” became, “hang thrusters.”
› 5:48
Adam is discussing.
Adam 10:23 am on October 26, 2009 Permalink
2 eggs, turkey sausage, ⅔ turkey bacon, coconut pancake. Ω-3 & dhea.
Adam 7:55 am on October 27, 2009 Permalink
chicken salad on lettuce; cashews.
Adam 7:56 am on October 27, 2009 Permalink
meatloaf, a few bits of Chinese Chicken, broccoli/green beans/asparagus. Ω-3. handful o’ cashews.