Fight Gone Bad – Task Priority
15 20# wall ball
15 75# hang power clean
15 20″ box jump
15 75# push press
1min row
1min rest
› 11:04 for 250(I think; the timer was kinda busted)
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Adam
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Adam
Fight Gone Bad
wall ball › 25, 25, 20
SDHP › 10, 15, 15
box jump › 20, 15, 15
push press › 25, 25, 20
row › 1:40 pace -
Adam
Fight Gone Bad
Since the rower at Rankin doesn’t do calories, I’m left with not having a total score… I pretty much averaged 25 wall balls, 12-18 SDHP, 15 box jumps, 20 push press, and 1:42-1:48 500 split on the rower.
Adam is discussing.
Adam 10:06 am on August 7, 2009 Permalink
3 eggs, 1 turkey sausage, 1 turkey bacon. 900mg fish oil, dhea, L-carnitine.
Adam 7:37 pm on August 7, 2009 Permalink
turkey rollups w/ avo. cashews & macs. 1 chocolate.
Adam 7:37 pm on August 7, 2009 Permalink
steak, broccoli. cashews & macs.