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Tagged: farmer’s walk RSS Toggle Comment Threads | Keyboard Shortcuts

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  Adam 9:52 am on July 22, 2010 Permalink | Log in to leave a Comment
  Tags: farmer's walk, hspu ( 14 ), power clean ( 11 )   

  7 rounds:
  3 135# clean (power)
  4 HSPU (not the best depth, but I tried)

  › 9:34

  $ : 2x100m 90# farmers walk

   

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  Adam 10:14 pm on June 29, 2010 Permalink | Log in to leave a Comment
  Tags: farmer's walk, overhead carry, RDL ( 6 ), SLRDL ( 2 ), wall ball ( 8 )   

  [2.2] 5 rounds: 115# overhead carry, 40m… 

  [2.2] 5 rounds:
  115# overhead carry, 40m
  30 wall ball
  75#db farmer’s walk, 40m

  › 17:28

  $ : 5-5-5 x 3 RDL/SLRDL, 35#

   
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  Adam 7:40 am on July 14, 2009 Permalink | Log in to leave a Comment
  Tags: 400m ( 20 ), broad jumps ( 2 ), burpees ( 21 ), farmer's walk   

  603 WOD:
  buy: 3 rounds of 5 broad jumps + 10 burpees
  wod: 4 rounds of 400m run + 200m Farmer’s Walk w/ 55#
  cash: “do something active rest-y and fun” : tennis ball at the backboard for accuracy

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    Adam 8:55 am on July 14, 2009 Permalink

    eggs & turkey sausage w/ spinach; coconut waffle. Fish oil, dhea, L-carnitine.

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    Adam 4:35 pm on July 14, 2009 Permalink

    rollups & cashews. No avo.

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    Adam 10:25 am on July 15, 2009 Permalink

    shrimp w/ garlic, squash noodles, evoo. cashews.

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    Adam 10:25 am on July 15, 2009 Permalink

    two slices of chicken breast, w/ mayo & mustard, at 9pm.

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  Adam 1:01 pm on July 7, 2009 Permalink | Log in to leave a Comment
  Tags: 1 mile, burpees ( 21 ), farmer's walk, run ( 22 ), tuck jumps ( 2 )   

  Following the 603 WODs…

  Buy in: 20 burpees, 20 tuck jumps, 20m walking lunge stretch

  Run 1 mile : 9:30 (8 loops around the parking lot should be about right)

  Cash out: 400m, carrying 25% BW = 2×30# db; 50m overhead & 100m one-handed w/ 55# db

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    Adam 1:02 pm on July 7, 2009 Permalink

    3 eggs + turkey sausage; 2 coconut pancakes; cashews (not many). Fish oil.

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    Adam 5:39 pm on July 7, 2009 Permalink

    chicken salad & cashews.

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    Adam 7:22 pm on July 7, 2009 Permalink

    an iPod-touch-sized chunk of watermelon + 3 berries.

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    Adam 10:49 am on July 8, 2009 Permalink

    “Mexican night” – lettuce, ground beef, 1/4 avocado, salsa, grilled summer squash – and green beans. cashews.

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    Adam 10:50 am on July 8, 2009 Permalink

    2oz chicken breast w/ mayo & mustard.