CrossFit Log » Elizabeth http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Elizabeth 21-15-9 Cleans + Ring Dips 115… http://adamkayce.com/cflog/2009/11/24/elizabeth-21-15-9-cleans-ring-dips-115/ http://adamkayce.com/cflog/2009/11/24/elizabeth-21-15-9-cleans-ring-dips-115/#comments Tue, 24 Nov 2009 13:06:29 +0000 Adam http://adamkayce.com/cflog/2009/11/24/elizabeth-21-15-9-cleans-ring-dips-115/ Elizabeth
21-15-9 Cleans + Ring Dips
115#
› 20:07

]]> http://adamkayce.com/cflog/2009/11/24/elizabeth-21-15-9-cleans-ring-dips-115/feed/ 0 “Elizabeth” 21-15-9 reps of: Clean 95… http://adamkayce.com/cflog/2009/09/04/elizabeth-21-15-9-reps-of-clean-95/ http://adamkayce.com/cflog/2009/09/04/elizabeth-21-15-9-reps-of-clean-95/#comments Fri, 04 Sep 2009 11:23:19 +0000 Adam http://adamkayce.com/cflog/2009/09/04/elizabeth-21-15-9-reps-of-clean-95/ “Elizabeth”

21-15-9 reps of:
Clean 95 pounds
Ring dips

› 15:04

Man, getting deconditioned sucks.

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