CrossFit Log » double unders

[2.1] Speed Deadlifts: 155#x6x3 3 rounds…

Adam — Mon, 28 Jun 2010 13:30:44 +0000

[2.1] Speed Deadlifts: 155#x6x3

3 rounds: 40 double unders, 30 big-ass box jumps, 20 35# kb swings
› 14:45

Adam — Fri, 11 Jun 2010 13:49:39 +0000

AMRAP in 12min:
5 135# front squat
10 pullups
20 double-unders

› 4 rounds + 1 front squat (cool way to score it: 4.1.0.0)

$ : tri’s & bi’s

Adam — Tue, 18 May 2010 13:45:51 +0000

[2.2] (MGW triplet)
AMRAP 15min:
50 double-unders
10 115# clean & jerk
5 HSPU
› 3 rounds + 30 double-unders

Adam — Mon, 03 May 2010 13:30:05 +0000

Speed Front Squat
3r x 6s @ 105#

2 rounds:
50 double unders
40 situps
30 pushups
20 wall ball
10 reverse hypers

Adam — Mon, 29 Mar 2010 12:55:19 +0000

[2.1] dynamic squats : 6rounds of 3 @ 130#

4 rounds: 30 double-unders, 20 box jumps, 10 40# kb swings
› 10:54

Adam — Thu, 18 Feb 2010 14:15:10 +0000

MEBB Thursday : Front Squat, 3-3-3-1-1-1
145, 150, 155, 160, 165, 175 [PR tie... next time, go up]

“Annie”
50-40-30-20-10 double unders & situps
› 10:15

Adam — Fri, 22 Jan 2010 12:45:46 +0000

Mobility Friday
all kinds of mobility drills
5 rounds of 20 each: back extensions, situps, double-unders

Adam — Mon, 09 Nov 2009 13:00:09 +0000

MEBB Monday: Back Squat 5,5,5,3,3,3
[95, 135] 155, 165, 170… 175, 180, 185

deadlift 21-15-9
double-unders 40-30-20
burpees 21-15-9
› 12:15

Adam — Mon, 02 Nov 2009 14:50:06 +0000

MEBB Monday: Deadlift 3-3-3-1-1-1
[155, 185] 205, 215, 225… 235, 245, ~~265~~ nope, ~~255~~ nope, not that one, either. Done.

50 45# thrusters
40 double-unders
30 55# db swings
20 45# overhead reverse lunges, alt.
10 burpees
› 7:58

Adam — Fri, 23 Oct 2009 14:20:27 +0000

3 rounds: 45 double-unders, 30 situps, 15 rev. high med ball throws, 12#
› 13:27