CrossFit Log

Latest Updates: double unders RSS

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  Adam 9:30 am on June 28, 2010 | 1 Permalink | Log in to leave a Comment
  Tags: babj (4), double unders, kb swings (12), speed deadlifts

  [2.1] Speed Deadlifts: 155#x6x3

  3 rounds: 40 double unders, 30 big-ass box jumps, 20 35# kb swings
  › 14:45

  
   

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  Adam 9:49 am on June 11, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: double unders, front squat (22), pullups (56)

  AMRAP in 12min:
  5 135# front squat
  10 pullups
  20 double-unders

  › 4 rounds + 1 front squat (cool way to score it: 4.1.0.0)

  $ : tri’s & bi’s

  
   
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  Adam 9:45 am on May 18, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: clean & jerk (6), double unders, hspu (14)

  [2.2] (MGW triplet)
  AMRAP 15min:
  50 double-unders
  10 115# clean & jerk
  5 HSPU
  › 3 rounds + 30 double-unders

  
   
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  Adam 9:30 am on May 3, 2010 | 1 Permalink | Log in to leave a Comment
  Tags: double unders, front squat (22), pushups (22), reverse hypers (12), situps (34), wall ball (8)

  Speed Front Squat
  3r x 6s @ 105#

  2 rounds:
  50 double unders
  40 situps
  30 pushups
  20 wall ball
  10 reverse hypers

  
   
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  Adam 8:55 am on March 29, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: back squat (23), box jumps (10), double unders, kb swings (12)

  [2.1] dynamic squats : 6rounds of 3 @ 130#

  4 rounds: 30 double-unders, 20 box jumps, 10 40# kb swings
  › 10:54

  
   
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  Adam 9:15 am on February 18, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: Annie (2), double unders, front squat (22), MEBB (41), situps (34)

  MEBB Thursday : Front Squat, 3-3-3-1-1-1
  145, 150, 155, 160, 165, 175 [PR tie... next time, go up]

  “Annie”
  50-40-30-20-10 double unders & situps
  › 10:15

  
   
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  Adam 7:45 am on January 22, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: back extensions (4), double unders, mobility (4), situps (34)

  Mobility Friday
  all kinds of mobility drills
  5 rounds of 20 each: back extensions, situps, double-unders

  
   
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  Adam 8:00 am on November 9, 2009 | 0 Permalink | Log in to leave a Comment
  Tags: back squat (23), burpees (20), deadlifts (18), double unders, MEBB (41)

  MEBB Monday: Back Squat 5,5,5,3,3,3
  [95, 135] 155, 165, 170… 175, 180, 185

  deadlift 21-15-9
  double-unders 40-30-20
  burpees 21-15-9
  › 12:15

  
   
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  Adam 9:50 am on November 2, 2009 | 0 Permalink | Log in to leave a Comment
  Tags: burpees (20), deadlifts (18), double unders, kb swings (12), lunge (2), MEBB (41), thrusters (12)

  MEBB Monday: Deadlift 3-3-3-1-1-1
  [155, 185] 205, 215, 225… 235, 245, 265 nope, 255 nope, not that one, either. Done.

  50 45# thrusters
  40 double-unders
  30 55# db swings
  20 45# overhead reverse lunges, alt.
  10 burpees
  › 7:58

  
   
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  Adam 10:20 am on October 23, 2009 | 0 Permalink | Log in to leave a Comment
  Tags: double unders, reverse high med ball throws, situps (34)

  3 rounds: 45 double-unders, 30 situps, 15 rev. high med ball throws, 12#
  › 13:27