MEBB Thursday: Dips
5: 3 sets @ bw
3: 3 sets @ bw + 10#, 15# w/ assist
my focus was to really get full and complete depth, perfectly strict. tough, but solid.
barrier-hop burpees: 3min on, 1.5min rest, 2min on, 1.5min rest, 1min on (for reps)
› 28, 19, 11
$ : 3 handstand holds, 10 hollow rock -> v-up -> sit up, 20 situps
(stuck at home today…)
muscle-up practice
parallete work, pushups, dips
MEBB Monday : Hang Power Snatch, 3-3-3-1-1-1
65, 85, 95… 100, 105 [PR]
AMRAP 15 min: 15 dips, 10 db swings (45#), 5 burpees
6 rounds
MEBB Monday: Hang Power Clean, 3-3-3-1-1-1
[95, 115]* 3×135, 2×140, 3×135, 1×140, -x145
* too much, too fast in warmups
10-9-8-7-6-5-4-3-2-1 dips, pullups, 50# db front squat
› 13:20
MEBB Dips, 3-3-3-1-1-1
-,-,-, 10, 20, 25, 30
(focused on strict form, deep as I could
sprints, ~6
