CrossFit Log » deadlifts http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 [1.2] Max Deadlift 5: 185, 205, 225 3: 2… http://adamkayce.com/cflog/2010/06/22/1-2-max-deadlift-5-185-205-225-3-2/ http://adamkayce.com/cflog/2010/06/22/1-2-max-deadlift-5-185-205-225-3-2/#comments Tue, 22 Jun 2010 13:40:28 +0000 Adam http://adamkayce.com/cflog/2010/06/22/1-2-max-deadlift-5-185-205-225-3-2/ [1.2] Max Deadlift
5: 185, 205, 225
3: 235, 245, 255 (really not pushing any iffy positions at all…)

]]> http://adamkayce.com/cflog/2010/06/22/1-2-max-deadlift-5-185-205-225-3-2/feed/ 1 [2.4.2] The Seven-Four I modified the se… http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/ http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/#comments Fri, 04 Jun 2010 13:47:54 +0000 Adam http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/ [2.4.2] The Seven-Four

I modified the sequence of The Seven to suit my gym layout, so I wouldn’t be running back and forth everywhere…

7 HSPU
7 KB swings, 50#
7 burpees
7 thrusters, 95#
7 KTE
7 deadlifts, 155#
7 pullups

4 rounds › 20:07

]]> http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/feed/ 0 [2.1] Speed Deadlift : 6x3reps @ 155# 5 … http://adamkayce.com/cflog/2010/04/12/2-1-speed-deadlift-6x3reps-155-5/ http://adamkayce.com/cflog/2010/04/12/2-1-speed-deadlift-6x3reps-155-5/#comments Mon, 12 Apr 2010 12:39:53 +0000 Adam http://adamkayce.com/cflog/2010/04/12/2-1-speed-deadlift-6x3reps-155-5/ [2.1] Speed Deadlift : 6x3reps @ 155#

5 rounds:
10 135# back squat
20 wall run ( http://www.youtube.com/watch?v=1okSA32sFWs )
› 8:40

]]> http://adamkayce.com/cflog/2010/04/12/2-1-speed-deadlift-6x3reps-155-5/feed/ 0 [1.3] “Little DT” 115# : 12 deadlifts,… http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/ http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/#comments Thu, 08 Apr 2010 12:53:43 +0000 Adam http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/ [1.3] “Little DT”

115# : 12 deadlifts, 9 hang power cleans, 6 push jerks
› 12:08

]]> http://adamkayce.com/cflog/2010/04/08/1-3-little-dt-115-12-deadlifts/feed/ 0 [1.2] Max Deadlift [95,135,185] 3×205, 3… http://adamkayce.com/cflog/2010/04/06/1-2-max-deadlift-95135185-3x205-3/ http://adamkayce.com/cflog/2010/04/06/1-2-max-deadlift-95135185-3x205-3/#comments Tue, 06 Apr 2010 13:06:09 +0000 Adam http://adamkayce.com/cflog/2010/04/06/1-2-max-deadlift-95135185-3x205-3/ [1.2] Max Deadlift
[95,135,185] 3×205, 3×215; 1×225, 235, 245, 255 [PR]

reverse hypers 15@bw, 10@15, 10@25, 5@35, 10@bw
1-arm tri 25×5, 30×5, 25×5

]]> http://adamkayce.com/cflog/2010/04/06/1-2-max-deadlift-95135185-3x205-3/feed/ 0 [1.3] “Vanessa”: 15 deadlift, 12 hang … http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/ http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/#comments Thu, 11 Mar 2010 13:19:03 +0000 Adam http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/ [1.3] “Vanessa”: 15 deadlift, 12 hang power clean, 9 front squat, 6 overhead however (push press, mainly) for 5 rounds

95#: 1:30, 1:20, 1:24, 1:25, 1:35

]]> http://adamkayce.com/cflog/2010/03/11/1-3-vanessa-15-deadlift-12-hang/feed/ 1 21-15-9 155# deadlifts + 75# OHS › 9:12 http://adamkayce.com/cflog/2010/03/05/21-15-9-155-deadlifts-75-ohs-%e2%80%ba-912/ http://adamkayce.com/cflog/2010/03/05/21-15-9-155-deadlifts-75-ohs-%e2%80%ba-912/#comments Sat, 06 Mar 2010 01:41:25 +0000 Adam http://adamkayce.com/cflog/2010/03/05/21-15-9-155-deadlifts-75-ohs-%e2%80%ba-912/ 21-15-9 155# deadlifts + 75# OHS
› 9:12

]]> http://adamkayce.com/cflog/2010/03/05/21-15-9-155-deadlifts-75-ohs-%e2%80%ba-912/feed/ 0 Linda : aka “Three Bars of Death” 10-9-8… http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/ http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/#comments Fri, 19 Feb 2010 14:39:10 +0000 Adam http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/ Linda : aka “Three Bars of Death”

10-9-8-7-6-5-4-3-2-1
Deadlifts – 185#
Bench Press – 135#
Cleans – 115#

› 39:05

]]> http://adamkayce.com/cflog/2010/02/19/linda-aka-%e2%80%9cthree-bars-of-death%e2%80%9d-10-9-8-2/feed/ 0 MEBB Thursday : Overhead Squat, 5-5-5-3-… http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/ http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/#comments Thu, 04 Feb 2010 14:33:25 +0000 Adam http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/ MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
› 75, 80, 85, 90, 95, 100

4 rounds: 500m row + 8 deadlifts, 185#
14:30

]]> http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/feed/ 1 MEBB Thursday: Back Squat, 3-3-3-1-1-1 [… http://adamkayce.com/cflog/2009/11/19/mebb-thursday-back-squat-3-3-3-1-1-1/ http://adamkayce.com/cflog/2009/11/19/mebb-thursday-back-squat-3-3-3-1-1-1/#comments Thu, 19 Nov 2009 19:35:45 +0000 Adam http://adamkayce.com/cflog/2009/11/19/mebb-thursday-back-squat-3-3-3-1-1-1/ MEBB Thursday: Back Squat, 3-3-3-1-1-1
[95, 135] 165, 175, 180… 185, 195, 200 {PR}

5 rounds: 135# snatch-grip deadlift, decline push-ups
› 4:15

]]> http://adamkayce.com/cflog/2009/11/19/mebb-thursday-back-squat-3-3-3-1-1-1/feed/ 0