[1.2] Max Deadlift
5: 185, 205, 225
3: 235, 245, 255 (really not pushing any iffy positions at all…)
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Adam
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Adam
[2.4.2] The Seven-Four
I modified the sequence of The Seven to suit my gym layout, so I wouldn’t be running back and forth everywhere…
7 HSPU
7 KB swings, 50#
7 burpees
7 thrusters, 95#
7 KTE
7 deadlifts, 155#
7 pullups4 rounds › 20:07
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Adam
[2.1] Speed Deadlift : 6x3reps @ 155#
5 rounds:
10 135# back squat
20 wall run ( http://www.youtube.com/watch?v=1okSA32sFWs )
› 8:40 -
Adam
[1.3] “Little DT”
115# : 12 deadlifts, 9 hang power cleans, 6 push jerks
› 12:08 -
Adam
[1.2] Max Deadlift
[95,135,185] 3×205, 3×215; 1×225, 235, 245, 255 [PR]reverse hypers 15@bw, 10@15, 10@25, 5@35, 10@bw
1-arm tri 25×5, 30×5, 25×5 -
Adam
[1.3] “Vanessa”: 15 deadlift, 12 hang power clean, 9 front squat, 6 overhead however (push press, mainly) for 5 rounds
95#: 1:30, 1:20, 1:24, 1:25, 1:35
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Adam
21-15-9 155# deadlifts + 75# OHS
› 9:12 -
Adam
Linda : aka “Three Bars of Death”
10-9-8-7-6-5-4-3-2-1
Deadlifts – 185#
Bench Press – 135#
Cleans – 115#› 39:05
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Adam
MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
› 75, 80, 85, 90, 95, 1004 rounds: 500m row + 8 deadlifts, 185#
14:30 -
Adam
MEBB Thursday: Back Squat, 3-3-3-1-1-1
[95, 135] 165, 175, 180… 185, 195, 200 {PR}5 rounds: 135# snatch-grip deadlift, decline push-ups
› 4:15
