15-2-9 35#db thrusters & pullups
(brought Laila to the gym with me today for the first time – went great!)
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Adam
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February 2012 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Places to go
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1 mile 1k 2k 3-position clean 5k 200m 250m 300m 400m 500m 603 800m 1000m Angie Annie babj back extensions back squat Barbara barrier-hop burpees bench press biceps body rocks box jumps broad jumps burpee pullups burpees butterfly Catalyst CFFB CF Football CFSB Cindy CKD clean clean & jerk clean deadlift clean deadlifts clean pull clubbell db box jump clean db front squat db hang power cleans db hang squat clean db power snatch db push press db split jerk db squat clean db thruster dead-hang pullups deadlifts dips double unders Eight Greats Elizabeth farmer's walk FGB-Task Priority Fight Gone Bad flag pushups floor press foot drills forward rolls Fran front squat get-up sit-ups GHD situps good mornings half-helen handstands hang power clean hang power snatch hang squat clean hip bridge hollow rocks hspu injury inverted rows jerk jerk dip squat Joshie JT jumping db bear jumping pullups jump rope kb swings knees to elbows KTE L-sits Linda Little Diane Little DT lunge man-makers Mary MEBB med ball throws Michael mobility muscle-ups Nancy Nicole OHS one-arm db snatch one-arm db thruster overhead carry overhead lunges pistols plank play:G power clean power snatch press pry squat pullups push jerk push press pushups RDL reverse high med ball throws reverse hypers ring dips row run Ryan sdhp short shuttle run shoulder stretch situps sled pulls SLRDL snatch snatch balance snatch deadlift snatch pull sore SP/PP/PJ speed deadlifts speed push press split jerk sprint squat box jump squat clean squats supermans supine row tabata something crazy Tabata Something Else tabata this tall cleans Tarnished Twenty-five The Chief The Seven thrusters toes to bar triceps tuck jumps turkish get-ups v-up v-ups Vanessa VFF walk walking lunges wall ball wall run weighted pullups westside windmill yin/yang zercher squatSearch