CrossFit Log » db split jerk http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 MEBB: pullups: 5, 5, 5, 3, 3, 3 › –, 10… http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/ http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/#comments Thu, 12 Nov 2009 12:49:28 +0000 Adam http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/ MEBB: pullups: 5, 5, 5, 3, 3, 3
› –, 10, 10, 15, 15, 15

Every minute for 10:00 › 35# db’s:
DB Hang Power Clean 5
DB Front Squat 5
DB Split Jerk 5 (Alternate split right on odd rounds, split left on even rounds)

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