Catalyst WOD:
Front squat – 75% x 4 x 5 = 130#
Snatch pull – 85% (of snatch) x 3 x 4 = 65#
Jerk – 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2 = 120#, 130#, 140#

15 pullups, 12 shoulder-to-shoulder db push press – 25% BW = 50#
9 pullups, 12 presses