CrossFit Log » db hang squat clean http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Big ol’ Chipper: 25 walking lunge steps… http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/ http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/#comments Fri, 02 Oct 2009 11:42:58 +0000 Adam http://adamkayce.com/cflog/2009/10/05/big-ol-chipper-25-walking-lunge-steps/ Big ol’ Chipper:
25 walking lunge steps
20 pullups
50 box jumps
20 double unders
25 ring dips
20 KTE
30 70# kb swing
30 situps
20 hang squat clean w/ 35# db
25 back extensions
30 wall ball

› 20:49

]]> http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/feed/ 3 603 WOD: buy in: easy 400m, 20 tuck jum… http://adamkayce.com/cflog/2009/07/10/603-wod-buy-in-easy-400m-20-tuck-jum/ http://adamkayce.com/cflog/2009/07/10/603-wod-buy-in-easy-400m-20-tuck-jum/#comments Fri, 10 Jul 2009 11:47:05 +0000 Adam http://adamkayce.com/cflog/?p=57 603 WOD:

buy in: easy 400m, 20 tuck jumps, 20 walking lunges w/ 30# db overhead (10 left, 10 right)

WOD: AMRAP in 20min:
12 DB hang squat clean, 35#
9 pullups
6 burpees

› 6 rounds.

cash out: 1min side plank, on elbow (30sec each side)

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