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  Adam 7:42 am on October 2, 2009 Permalink | Log in to leave a Comment
  Tags: box jumps ( 10 ), db hang squat clean, double unders ( 15 ), good mornings ( 14 ), kb swings ( 15 ), KTE ( 8 ), pullups ( 56 ), ring dips ( 10 ), situps ( 34 ), walking lunges ( 9 ), wall ball ( 8 )   

  Big ol’ Chipper:
  25 walking lunge steps
  20 pullups
  50 box jumps
  20 double unders
  25 ring dips
  20 KTE
  30 70# kb swing
  30 situps
  20 hang squat clean w/ 35# db
  25 back extensions
  30 wall ball

  › 20:49

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    Adam 9:05 am on October 5, 2009 Permalink

    eggs, turkey sausage, ⅓ turkey bacon, 2 coconut pancakes. 2400mg Ω-3, 25mg dhea.

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    Adam 9:06 am on October 5, 2009 Permalink

    salmon (1 7oz. can) salad (mayo, salt, “21″); cashews.

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    Adam 9:08 am on October 5, 2009 Permalink

    burger w/ ketchup & mustard, cashews

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  Adam 7:47 am on July 10, 2009 Permalink | Log in to leave a Comment
  Tags: 400m ( 20 ), burpees ( 21 ), db hang squat clean, plank, tuck jumps ( 2 ), walking lunges ( 9 )   

  603 WOD:

  buy in: easy 400m, 20 tuck jumps, 20 walking lunges w/ 30# db overhead (10 left, 10 right)

  WOD: AMRAP in 20min:
  12 DB hang squat clean, 35#
  9 pullups
  6 burpees

  › 6 rounds.

  cash out: 1min side plank, on elbow (30sec each side)

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    Adam 8:46 am on July 10, 2009 Permalink

    3 eggs, 1.5 turkey sausage, 3/4 coconut waffle. Fish oil, 25mg DHEA, 500mg L-carnitine.

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    Adam 4:53 pm on July 10, 2009 Permalink

    standard lunch (rollups w/ avo & cuc + cashews)

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    Adam 9:40 pm on July 10, 2009 Permalink

    potluck: meatloaf, tuna, deviled eggs, coleslaw, blueberries. Stayed paleo/primal!
    cashews on the way home.