CrossFit Log

Latest Updates: db hang squat clean RSS

• 

  Adam 7:42 am on October 2, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: box jumps (10), db hang squat clean, double unders (15), good mornings (14), kb swings (12), KTE (8), pullups (56), ring dips (10), situps (34), walking lunges (8), wall ball (8)

  Big ol’ Chipper:
  25 walking lunge steps
  20 pullups
  50 box jumps
  20 double unders
  25 ring dips
  20 KTE
  30 70# kb swing
  30 situps
  20 hang squat clean w/ 35# db
  25 back extensions
  30 wall ball

  › 20:49

  
   

  Reply Click here to cancel reply.

  You must be logged in to post a comment.

• 

  Adam 7:47 am on July 10, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: 400m (20), burpees (20), db hang squat clean, plank, tuck jumps (2), walking lunges (8)

  603 WOD:

  buy in: easy 400m, 20 tuck jumps, 20 walking lunges w/ 30# db overhead (10 left, 10 right)

  WOD: AMRAP in 20min:
  12 DB hang squat clean, 35#
  9 pullups
  6 burpees

  › 6 rounds.

  cash out: 1min side plank, on elbow (30sec each side)