CrossFit Log » db hang power cleans http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 time to get my holiday-binged, de-condit… http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/ http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/#comments Mon, 04 Jan 2010 17:05:03 +0000 Adam http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/ time to get my holiday-binged, de-conditioned butt back into shape.

MEBB Monday: Floor Press, 5-5-5-3-3-3
145, 155, 165, 175, — (just flat out of it, so I’m not pushing too hard)

4 rounds:
7 db squat cleans, 25#ers
7 squat jumps
7 db hang power clean, 25#ers

1st round: yep.
2nd & 3rd rounds: make that first one, “hang squat cleans” and second, “box jumps”
4th round: “hang power cleans” became, “hang thrusters.”

› 5:48

]]> http://adamkayce.com/cflog/2010/01/04/time-to-get-my-holiday-binged-de-condit/feed/ 0 MEBB: pullups: 5, 5, 5, 3, 3, 3 › –, 10… http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/ http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/#comments Thu, 12 Nov 2009 12:49:28 +0000 Adam http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/ MEBB: pullups: 5, 5, 5, 3, 3, 3
› –, 10, 10, 15, 15, 15

Every minute for 10:00 › 35# db’s:
DB Hang Power Clean 5
DB Front Squat 5
DB Split Jerk 5 (Alternate split right on odd rounds, split left on even rounds)

]]> http://adamkayce.com/cflog/2009/11/12/mebb-pullups-5-5-5-3-3-3-%e2%80%ba-10/feed/ 0 1st day of MEBB – woo hoo! High Hang Po… http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/ http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/#comments Mon, 18 May 2009 12:07:54 +0000 Adam http://cflog.monkatwork.com/2009/05/18 1st day of MEBB – woo hoo!

High Hang Power Clean 5×5
(45, 65, 95) 115, 125, 135, 140, 145 (4) [PR]

3 rounds of:
• 10 25%bodyweight dumbell hang power clean (me: 50lb),
• 10 flag pushups (pushup, twist and raise one arm straight up, pushup, other arm up, etc.)
• 10 box jumps (of the BABJ variety)
› 7:07

3×8 hip bridges

Eight Great Post Stretch Moves (windmill, warrior, sampson, butterfly, knee to chest, figure four, 90 degree, side quad)

foam roller

]]> http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/feed/ 3