MEBB Monday: Hang Power Clean, 3-3-3-1-1-1
[95, 115]* 3×135, 2×140, 3×135, 1×140, -x145
* too much, too fast in warmups
10-9-8-7-6-5-4-3-2-1 dips, pullups, 50# db front squat
› 13:20
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Adam
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Adam
MEBB: pullups: 5, 5, 5, 3, 3, 3
› –, 10, 10, 15, 15, 15Every minute for 10:00 › 35# db’s:
DB Hang Power Clean 5
DB Front Squat 5
DB Split Jerk 5 (Alternate split right on odd rounds, split left on even rounds)