CrossFit Log » db box jump clean http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 MEBB Thursday: Zercher squats, 5-5-5-3-3… http://adamkayce.com/cflog/2009/12/10/mebb-thursday-zercher-squats-5-5-5-3-3/ http://adamkayce.com/cflog/2009/12/10/mebb-thursday-zercher-squats-5-5-5-3-3/#comments Thu, 10 Dec 2009 12:47:39 +0000 Adam http://adamkayce.com/cflog/2009/12/10/mebb-thursday-zercher-squats-5-5-5-3-3/ First time doing Zercher squats ever]]> MEBB Thursday: Zercher squats, 5-5-5-3-3-3
-> First time doing Zercher squats ever <-
[65, 95] 115, 135, 145, 155, 165, 170

4 rounds: 5 db box jump clean (15#), 10 KTE, 15 pullups
› 12:15

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