MEBB Thursday: Zercher squats, 5-5-5-3-3-3
-> First time doing Zercher squats ever <-
[65, 95] 115, 135, 145, 155, 165, 170
4 rounds: 5 db box jump clean (15#), 10 KTE, 15 pullups
› 12:15
Tagged: db box jump clean RSS Toggle Comment Threads | Keyboard Shortcuts
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Adam
Adam is discussing.
Adam 7:49 am on December 10, 2009 Permalink
bw: 206